A return to yourself to better engage with the world
Gestalt therapy offers a dedicated space where you can lay things down, make sense of them, transform them, and reinvest in your life. It invites you into a deep exploration of how you experience yourself in the here and now — in your body, your emotions, your thoughts, and your relationships.
Above all, it is a meeting, a living contact: with yourself, with another person, and with whatever emerges in the moment.
A path that helps you move through difficulties (trauma, repetitive patterns, burnout…) and open new possibilities.
Why and when begin therapy?
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A loss of self-esteem or self-confidence
“I'm finding a steadier foundation, a more accurate sense of myself, and a confidence that naturally returns.”
Stress, anxiety, panic, trauma, or abusive situations
“I’m soothing my nervous system, catching my breath again, feeling safety and return in my body — even if I’m moving through professional or personal burnout.”
Relational difficulties: challenges in your relationship with yourself, with others, at work, within a couple, or within the family.
“I’m finding simpler, more fluid, and more vibrant ways of relating.”
Periods of grief, separation, illness, depression, or major upheaval
“I’m moving through this period with support, finding my balance again, and allowing a new movement of life to emerge.”
High sensitivity or an atypical way of functioning
“I’m learning to navigate my intensity and to turn my sensitivity into resources.”
Existential questions
“I’m clarifying what truly matters to me and reconnecting with an inner direction that feels mine.”
Who is therapy for?
Contrary to common assumptions, therapy is not only for people in deep distress or facing severe difficulties. It is also for anyone who wants to live better, more fully, and with greater awareness.
Therapy often helps you to:
- better understand repetitive patterns in your life
- develop new ways of being in relationship
- release what weighs you down, blocks you, or causes suffering
- reconnect with your creativity, your energy, and your freedom to choose
- feel alive again
It is a process that engages the mind, the heart, and the body — that sensitive place where our stories, tensions, and possibilities live.
My
approach
I offer a safe and supportive therapeutic space built on:
- confidentiality
- unconditional respect
- kindness
- non-judgment
- a finely attuned listening to what you are experiencing
- support that adapts to your rhythm, your resources, and your lived experience
Gestalt therapy is a therapy of contact, of the relational field, of what is alive.
It relies on embodied presence, on curiosity about what unfolds between us, on the way you show up in the world — and on what is trying to emerge.
You don’t have to go through this alone.
We move forward together.
Book a meeting
Individual, couple, group
Therapeutic work can take different forms:
- individual therapy, at your own pace
-
couple therapy, to restore communication, understand relational dynamics, and reconnect with a living, meaningful movement
- group therapy, a powerful space to experiment, connect, and create new bonds
Whatever the format, therapy invites you to open spaces of life that are more fluid, more grounded, and more aligned with who you truly are.
What a Gestalt therapist is not
A performance-driven coach
An expert who “knows everything about you”
A psychiatrist